What is a triathlon? The popular endurance sport triathlon originated in France in the 1920s and has been held in major competitions since the 1970s. […]
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7 partners who will make you love winter
When it’s cold, dark and rainy outside, it takes more than just motivation to leave the house – a superhero’s willpower is required. What doesn’t […]
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Three cocktail recipes to keep you warm
Christmas is knocking on the door and what could be nicer than combining the fine aromas of the cold season in a winter cocktail. During […]
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Assemblé! This is how ballet dancers keep fit
Pete Doherty and ballet are not a match at first glance. When you think of the Babyshambles front man, no images of tutus, ballet tights […]
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Strong immune system, strong bones – why vitamin D3 plus K2 are so important right now!
After a few vigorous pedaling movements, I brought the longboard to the desired speed and placed both feet on it one behind the other. And […]
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Bye bye sugar – 7 tips for living sugar-free
Start the day with a sweet breakfast, after lunch a small dessert, trick the afternoon low with sweets or snacking in front of the TV […]
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How good are unpopular fitness exercises?
At Urban Sports Club we pride ourselves on having such a wide range of sporting activities that everyone can find something they enjoy. You can […]
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What you can drink instead of alcohol
Almost everyone knows it: You wake up in the morning after a party and decide that now is the time not to drink alcohol for […]
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Why squash will keep you fit this winter
At this time of year it is even harder to go out of the house to do sport – I had to bring up an […]
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How our community conquered the summit
Today Urban Sports Club went to Berlin’s newest underground location for a particularly sweaty session. In the heart of Potsdamer Platz behind Lidl and right […]
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