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How to train for a triathlon at home - Insider

How to get fit for triathlons

  • Sport
December 19, 2020December 21, 2020 Alen No comments

What is a triathlon? The popular endurance sport triathlon originated in France in the 1920s and has been held in major competitions since the 1970s. […]

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Высокоинтенсивные интервальные тренировки (HIIT) от MATRIX. Здоровье и  эмоции.

7 partners who will make you love winter

  • Community
December 15, 2020December 21, 2020 Alen No comments

When it’s cold, dark and rainy outside, it takes more than just motivation to leave the house – a superhero’s willpower is required. What doesn’t […]

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Three cocktail recipes to keep you warm

  • Health
December 9, 2020December 21, 2020 Alen No comments

Christmas is knocking on the door and what could be nicer than combining the fine aromas of the cold season in a winter cocktail. During […]

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Функциональный тренинг что же это? - Фитнес-клуб "Мой Фитнес" м. Речной  вокзал

Assemblé! This is how ballet dancers keep fit

  • Sport
December 7, 2020December 21, 2020 Alen No comments

Pete Doherty and ballet are not a match at first glance. When you think of the Babyshambles front man, no images of tutus, ballet tights […]

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Strong immune system, strong bones – why vitamin D3 plus K2 are so important right now!

  • Fitness & Health
December 2, 2020December 21, 2020 Alen No comments

After a few vigorous pedaling movements, I brought the longboard to the desired speed and placed both feet on it one behind the other. And […]

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5 причин отказаться от сахара

Bye bye sugar – 7 tips for living sugar-free

  • Health
December 1, 2020December 21, 2020 Alen No comments

Start the day with a sweet breakfast, after lunch a small dessert, trick the afternoon low with sweets or snacking in front of the TV […]

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Канаты для кроссфита какие мышцы работают?

How good are unpopular fitness exercises?

  • Sport
October 25, 2020December 21, 2020 Alen No comments

At Urban Sports Club we pride ourselves on having such a wide range of sporting activities that everyone can find something they enjoy. You can […]

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What you can drink instead of alcohol

  • Health
October 19, 2020December 21, 2020 Alen No comments

Almost everyone knows it: You wake up in the morning after a party and decide that now is the time not to drink alcohol for […]

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Кроссфит (Crossfit) в GW Fitness Купчино на Будапештской.

Why squash will keep you fit this winter

  • Sport
October 13, 2020December 21, 2020 Alen No comments

At this time of year it is even harder to go out of the house to do sport – I had to bring up an […]

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Преимущества гребной тренировки

How our community conquered the summit

  • Community
August 25, 2020December 21, 2020 Alen No comments

Today Urban Sports Club went to Berlin’s newest underground location for a particularly sweaty session. In the heart of Potsdamer Platz behind Lidl and right […]

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Recent Posts

  • How to get fit for triathlons
  • 7 partners who will make you love winter
  • Three cocktail recipes to keep you warm
  • Assemblé! This is how ballet dancers keep fit
  • Strong immune system, strong bones – why vitamin D3 plus K2 are so important right now!
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